How much water do we need?

How much water do we need?
Well lets first look at how much of your body is water:
about 90% of your brain is water.
Bones and muscles are 60% water and the rest of your organs... etc is between those numbers.
Your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration and death, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. I water and V3 water both have a higher capability of hydrating your cells. Another factor to consider is age. However; with water that hydrates at the proper PH and structure to penetrate the cells then this will diminish the lack of hydration due to age. This slows down the aging process larglely due to lack of proper hydration.
Another factor is that the food and beverages you put in to your system are made of water.
If you eat dried or dehydrated type foods then you are not getting water that normally comes from food.
The type of climate you live in is another factor. If you live in a very dry climate then you will need to consume more than the normal amount.
The normal amount is about 3 liters for a man and 2.2 for a woman. (from the Mayo Clinic on Nutrition and healthy eating)
Another factor to consider is age.  An elderly person may need to consume twice as much.
I drink a half liter before breakfast, lunch and dinner, 20 minutes before workouts and a cup with meals and just before bed. That totals to 3 liters of either V3 or Intelligent water

Scientists are studying Hydrogen H2 for Astronauts

I found an interesting summary of the latest research on Hydrogen Water click this link here to see the entire article  Medical Gas Research

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Sixteen platform speakers presented clinical and basic aspects of the medical application of molecular hydrogen. Among them were three treatments for patients with neurological and dental diseases. Dr. Mikio Hirayama (Department of Neurology, Kasugai City Hospital) and his colleagues presented their clinical report of treatment for a patient with mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episode (MELAS) syndrome. He reported that a 33-year-old female patient was successfully treated by drinking hydrogen-containing water for one and half years, which reduced the frequency of episodic cerebral ischemia. Dr. Tohru Ibi (Department of Neurology, Aichi Medical School) conducted an open label trial on mitochondrial disorders and inflammatory myopathies, and demonstrated a remarkable reduction of several serum markers specific for myelopathy. He also conducted a double-blind crossover trial; however, the trial showed no significant effects, which was likely due to a small amount of hydrogen water and to a short observation period. Both reports suggest that oral administration of hydrogen water is likely to be effective for mitochondrial diseases. Dr. Noriyuki Tanaka (Uchida Dental Clinic) reported that direct dental application of hydrogen water on injured regions reduced inflammation and promoted healing in dental operations, including tooth extraction.

Medical Gas Research's editor-in-chief Dr. John Zhang (Department of Neurosurgery, Loma Linda University, CA) gave a greeting talk, introducing the aims and scope of the journal. Dr. Zhang pointed out the importance of stimulating medical gas research and collaborating with a wide-range of people in various fields.

Dr. Michael P. Schoenfeld from NASA gave a special lecture on the potential application of H₂ to protect astronauts from radiation-mediated injury during long space travel. Cosmic radiation induces serious oxidative stress, which is one of the major issues to be resolved by hydrogen research.....

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