Energy for Life, Re-source Re-create Renew

Rui,p

I have a few questions for you.  I wonder  where do you get your energy?  What is your source?  How do you use it to recreate? Do you try to renew after being ill or stressed out?
My focus today is on energy for life  and how  to protect yourself . Amazing levels of energy taken from spiritual, medical, and martial arts can create a balance of Life Force energy to enhance your quality of life. I have studied Buddhist Meditation, Tai Chi, Qi Gong, and other martial arts practices. I enjoy the outdoors to commune with nature, the challenge of sport activities, but most important is to share what I have learned from the great masters.

I have retired from school teaching in the classroom but not from teaching about life and the practice of harnessing our own energy. The door is open here to share and discuss resources to help you understand and experience meditation, movement and the how to live a healthy long life.

Our environment,  internal and external is key to being well and protected.
A balance of our emotions to alleviate stressful moments and to form a positive mindset will spring forward.  I invite new and old friends to see what I may share with you to  create a life force energy with effective study, practice. Stay in touch with my blog Your Health My Health, (yhmyhealth) ( please share this link http://www.yhmyhealth.blogspot.com )

Through peace and blessings be inspired, be honest in your mind, be sincere in your spirit, and practice meditation for peace and understanding. It is critical at every moment as life is precious. Peace and blessings have a great day.
Ernie Biera
3/16/17