CALM, C.A.L.M., CUSTOM, ADVANCED, LIVING, MEDIATION,

Today I connected to Charlotte Watts. She inspired me to understand detoxification on a higher level. I have perfected several C.A.L.M. FORMULAS, to live in a power state. And todays formation is about using CBD, Intelligent H2O, and Essential Oils to maximize detoxification.

My team of experts in these three areas are ready to make you the most delicious drink for your body, mind and spirit.

You can begin this journey by enrolling for a 15 minute consultation. You will be introduced to my iH2O Dandellion Tea to begin stage one detoxification. Then after 3 days, you may choose to add my second stage power smoothie while continuing to drink iH2O Dandellion Tea. I recommend 1-3 Weeks of cleansing.

Stage 3 is 3 more days of fresh green broth and additional enzymes to restore and revitalize the flora within your body.

I will support your quest to complete the program with a simple mantra and breathing technique. Every individual comes from a unique environment and the plan you receive will also reflect and affect you in many different possibilities. Our team is ready to help you.

Be blessed

Ernie Biera

415-548-3081

FOUR INCREDIBLE SEEDS PART 3

FOUR INCREDIBLE SEEDS PART 3 https://yhmyhealth.blogspot.com/2021/01/four-incredible-seeds-part-3.html

ADVOCTE entrepenure

How do you become your best advocate? I have 3 simple steps that i wish to present to you.

Join me here on Saturday 12 noon for a half hour to learn something on the chugging edge of human development. Thank you and Be Blessed. Ernie

THE ESSENTIAL GUIDE TO TAKING CARE OF YOUR MIND AND BODY WITH ESSENTIAL OILS

 BLOG

More Than A Scent: Essential Oils Aid The Immune System

By 

Jane G. Goldberg, Ph.D., Contributor

Jane Goldberg has been a practicing psychoanalyst for over 40 years and a leading authority in psychological oncology and holistic health. Her wellness center, La Casa Spa & Wellness Center was the first of its kind in New York City. Her newest book, 'My Mother, My Daughter, My Self' is out now.

06/09/2011 01:40pm EDT | Updated August 9, 2011

This post was published on the now-closed HuffPost Contributor platform.

If you do some research into the Royal English Archives, you'll come across an interesting little tidbit. It's a recipe for "thieves' oils." So the story goes: In the 17th century, when all of Europe was in the thrust of the Black Plague, a small band of marauding thieves seemed immune to the disease. They would enter the homes of Black Plague victims and have no fear of touching the bodies as they searched for jewelry and money. The King demanded to know their secret.

Their secret had to do with the oils they rubbed on their bodies. Because their family was from a long lineage of apothecaries, they had knowledge about how to use oils medicinally and prophylactically against disease. The King got the exact formulation they were using against Black Plague and this saved his entire family from the disease.

Today we think of essential oils as mere pleasant additions to a relaxing massage. But in olden days, some cultures valued oils even more than gold because their powerful healing properties were known.

Essential oils have the same function in the plant as blood has to the human. When you cut yourself, blood comes out of the cut. The blood cleanses the wound and kills bacteria so that regeneration of the tissue can begin. Similarly, when you cut a plant, resin, or the oil of the plant, is released.

Blood is a transporter. It carries nutrients to the cells. Oxygen is the constituent of blood that delivers the blood through the cell walls. When oxygen is taken out of the blood, the cells mutate and give off a toxic gas. This, then, creates a host condition that will breed disease. So, too, with plants. Oils serve as the defense system in plants. These oils oxygenate the plant and carry nutrients, vital elements and chemical constituents to every cell in the plant. They contain each of the plant's healing nutrients including trace minerals, vitamins, hormones, amino acid precursors and other components. They give the plant the ability to destroy infections, stave off infestations, initiate and maintain growth and repair structural damage. The essential oil of the plant is literally the life force of the plant.

When essential oils are applied to human skin, they carry the same healing force as they do to the plant. Because they themselves carry such a high concentration of oxygen, they also produce in the human system the highest level of oxygenating molecules of any substance on Earth. Because the oils are so highly concentrated, they are at least 50 times more therapeutically potent than the plant itself or herbs made from the plant.

Essential oils detoxify the body. Oxygen pushes unwanted chemicals out of the cell. Normal cell function and balance is established only when there is sufficient oxygen.

The absorbability of essential oils into the human system is unsurpassed. If you are deficient in oxygen, your cell membranes will begin to thicken. When this happens, oxygen is not able to get its nutrients through this thick wall. You may have been eating all the nutritional food in the world, but if the blood can't get the nutrients into the cell, you may have well-nourished blood but you won't have well-nourished cells. Essential oils are soluble with the lipids in the cell membrane and thus go through the cellular wall.

In addition, essential oils have the capacity to change the electrical frequency of the body. Our bodies are electrical. So is everything around us, including our television, our lights and our microwave. The difference between us and our electrical appliances is that we have a harmonic, coherent frequency whereas appliances operate at incoherent, chaotic frequencies. Our appliances have the ability to fracture the frequency at which we operate.

We know that the body awake averages a frequency of 62-72 Hz. Disease sets in when the frequency drops. The frequency of the body drops when the body comes into contact with substances that have lower frequencies: junk food, canned or otherwise denatured food, drugs and even synthetic vitamins. 

Inspiration Guide

What inspired you to become an entrepaneur or business builder?

What are your top three passions in life?

What do you love about Living and what kind of productshelp you?

Why do you want to share these products with others?

What does success look like to you?

What would success mean to your family?

What life will you create? How will you feel?

Six months 

One year 

Two years 

Using your answers from above, think of one sentence that defines your why.

FOUR INCREDIBLE SEEDS 3 of 4 Sunflower& Pumkin

FOUR INCREDIBLE SEEDS 3 of 4 Sunflower& Pumkin

Sunflower Seeds

Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44):

Calories: 164
Fiber: 2.4 grams
Protein: 5.8 grams
Monounsaturated fat: 5.2 grams
Omega-6 fats: 6.4 grams
Vitamin E: 47% of the RDI
Mn: 27% of the RDI
Mg: 23% of the RDI

Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease.

An observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation (45Trusted Source).

In particular, consuming sunflower seeds more than five times per week was associated with reduced levels of C-reactive protein (CRP), a key chemical involved in inflammation.

Another study examined whether eating nuts and seeds affected blood cholesterol levels in postmenopausal women with type 2 diabetes (46Trusted Source).

The women consumed 30 grams of sunflower seeds or almonds (as a treat I make almo d milk without straining and add it to my smoothie) every day for three weeks.

By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though.

However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol.

Pumpkin Seeds

Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats.

A 1-ounce (28-gram) serving of pumpkin seeds contains (37):

Calories: 151
Fiber: 1.7 grams
Protein: 7 grams
Monounsaturated fat: 4 grams
Omega-6 fats: 6 grams
Mn: 42% of the RDI
Mg: 37% of the RDI
Phosphorus: 33% of the RDI
Zinc 2.7 mg 30% RDI for women, 23% RDI for men

These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients.

One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer (39Trusted Source).

Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine (40Trusted Source).

Bladder stones are similar to kidney stones. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort.

A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders (41Trusted Source, 42Trusted Source).

These studies also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates.

A study of postmenopausal women also found that pumpkin seed oil may help reduce blood pressure, increase “good” HDL cholesterol and improve menopause symptoms.

GOTO PART 4 FOR FOUR FRUITS AND COMPLETE RECIPE BY ERNIE BIERA

FOUR INCREDIBLE SEEDS PART 3

Recipe for breakfast from Dr Airola modified by Ernie Biera

Four incredible seeds part 2

Healthline says Flax (which I added as a supplement )and Chia seeds also contain a number of important antioxidant polyphenols.

Interestingly, a number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation (16Trusted Source, 17Trusted Source).

Your body can convert ALA into other omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the omega-3 fats found in oily fish. However, this conversion process in the body is usually quite inefficient.

One study has shown that chia seeds may be able to increase levels of EPA in the blood (18Trusted Source).

Chia seeds may also help reduce blood sugar. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal (19Trusted Source, 20Trusted Source).

Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite (14Trusted Source).

Chia seeds may also reduce risk factors of heart disease (21Trusted Source).

A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP) (22Trusted Source). 

I some times add Hemp seeds. Hemp seeds are a great source of protein and contain all the essential amino acids. Hemp seed oil may help reduce symptoms of eczema and other chronic inflammatory conditions. You get over 20% of zinc requirementalmost 9 gr protein & 45% Mg in one ounce.

Now back to the other 3 Sesame Sunflower and Pumkin.

One ounce (28 grams) of sesame seeds contains (30):

• Calories: 160
• Fiber: 3.3 grams
• Protein: 5 grams
• Monounsaturated fat: 5.3 grams
• Omega-6 fats: 6 grams
• Cu: 57% of the RDI
• Mn: 34% of the RDI
• Mg: 25% of the RDI

Sesame seeds contain a lot of lignans, particularly one called sesamin. Sesame seeds are the best known dietary source of lignans.  The sesamin from sesame seeds may get converted by your gut bacteria into another type of lignan called enterolactone (31Trusted Source, 32Trusted Source).

Enterolactone can act like the sex hormone estrogen, and lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer (33Trusted Source).

Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significant lower blood cholesterol and improved sex hormone status (34Trusted Source).

Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.s

Another studyshowed that people with knee osteoarthritis (i suffer from old knee injuries) had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months (35Trusted Source).

Another recent study found that after eating about 40 grams of sesame seed powder per day for 28 days, semi-professional athletes had significantly reduced muscle damage and oxidative stress, as well as increased aerobic capacity (36Trusted Source). to be continued

Look for part 3