Live a long life SocialSalsa Dance class w/ Ernie
Salsa Beginner Dance class, Instructor Ernie
Beginners Private Class SALSA
Salsa facts:
Did you know you burn over 400 calories dancing Salsa?
Did you know that you can improve your life longevity by 63% and that the Mayo clinic study said dancing at least 11 days a month had a 63% lower risk of dementia! ... dancing involves integrated symphony of many parts of your brain, which over time increases the connections between neurons. This increase in connections or "synapses" is what protects us from dementia disease such as Alzheimer's Disease.
Dancing, if done regularly, can improve and prolong your life, reduce stress and your risk of dementia, burn some calories, make you feel better, all while you socialize and have fun! So I ask you - when is YOUR next dance lesson?
What will you learn in Ernie's Social salsa class:
The most important fundamentals are musicality, connection, and improvisation.
You will learn basic footwork and partnering patterns for dancing salsa socially.
You will learn various holds and turn combinations with your partner that you can use regularly and mix together with alternate patterns.
Turns such as right turns, double hold, cross hand hold, and hammerlock turn combos.
Dance floor is $5 @ Allegro. Instructor is free for your first time (half hour) of Salsa Dance class on Thursdays or Sundays .
Also Friday afternoon at COE Senior Center 4321 Salem;Art deco veterans building, original hardwood floor upstairs.
Locations:
Emeryville Senior Center
4321 Salem St.
Between San Pablo & Adeline
off 43 rd. St.
1st Beginner class Free
@ Emeryville S.C.
Thursday @ Allegro on
Christie
Class all Levels and ages, No partner needed.
Emeryville, Thursday's Private class email for scheduling.
Fee $30 per hour, for six hour $150
Fee $15 each with your partner.
email for discounts, more information for private and group/ corporate lessons
keywords:
Berkeley, Oakland, East Bay, san jose, Walnut Creek, napa, San Francisco, Palo
alto Redwood, Emeryville, salsa dance class lessons.
Salsa Beginner Dance class, Teacher Ernie
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| MPR - Lake Merritt Dance Center |
Beginners Class Social SALSA
Salsa facts:
Did you know you burn over 400 calories dancing Salsa?did you know that you can improve your life longevity by 63% and that the Mayo clinic study said dancing at least 11 days a month had a 63% lower risk of dementia! ... dancing involves integrated symphony of many parts of your brain, which over time increases the connections between neurons. This increase in connections or "synapses" is what protects us from dementias such as Alzheimer's Disease.
Dancing, if done regularly, can improve and prolong your life, reduce stress and your risk of dementia, burn some calories, make you feel better, all while you socialize and have fun! So I ask you - when is YOUR next dance lesson?
What will you learn in Ernie's Social salsa class:
You will learn basic footwork and partnering patterns for dancing salsa socially. You will learn various holds and turn combinations that you can use regularly and mix together with alternate patterns. Turns such as right turns, double hold, cross hand hold, and hammerlock turn combos.
The Lake Merritt Dance Center with original hardwood floor upstairs.
Locations:
200 Grand Avenue at Harrison
Oakland CA 94610
is a 501(c)3 non profit corporation dedicated to promoting a wide variety of dances and dance classes for all adults
Emeryville Senior Center
4321 Salem St.
Between San Pablo & Adelineoff 43 rd. St.
Thursdays begins June 5th 12th,19th July 10th and 17th
2:00 - 3:00 PM
Class all Levels and ages, No partner needed.
Thursday's Private class email for schedulingFee $40 per hour, for six hour $200
email for discounts, more information for private and group/ corporate lessons
keywords:
Berkeley, Oakland, East Bay, Walnut Creek, napa, San Francisco, Palo
alto Redwood, Emeryville, salsa dance class, Lale Merritt Dance Center, social dance, social salsa,
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