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https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/can-yoga-tame-inflammation/
This article stresses the importance and the benefits we obtain in mindfulness meditation Qi Gong yoga Tai Chi or for that matter any art form that requires Focus. It's about being in the moment and so I would include any art form that has a focus for being present in the moment such as music painting dancing Etc.
