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https://www.urbanremedy.com/blog/recipes-pauls-famous-guacamole/#comment-116813

Paul’s Famous Guacamole

1 ripe avocado
1 ripe tomato
1/4 small Maui sweet onion
1/2 cup (4 fl oz) fresh lime juice
Himalayan pink salt

Halve, pit, and peel the avocado, then place in a bowl and mash with a fork. Halve the tomato crosswise, then grate the flesh on the large holes of a handheld grater, discarding the skin that is left behind. Grate the onion in the same way. Add the tomato and onion to the avocado, then mix in the lime juice and the salt to taste.

Makes about 1 1/2 cups (12 oz)

From The Urban Remedy Cookbook

My Comments: I always do the onions and tomato first and add 1 glove of garlic chopped or pressed a hand full of tomatillo 1/2 t of cayenne, 1/2 cup of cilantro. Also you might need another avocado if its small. by ErnieBieraADV

Today's realizations for Wellness

My left wrist has been bothering me for about a year and a half and I think I just now realized that I hold my cell phone in my left hand most of the time I also realized that I've had my cell guard on for more than 3 years on my phone and it's probably no good anymore so I've replaced it, with another gia wellness cell guard and I'm starting to feel better today two other things that I've been doing to improve my conditions are Turmeric and magnesium Cerebro which features magnesium plus Magtein the only proven magnesium to cross the blood-brain barrier boosting brains magnesium boosting  memory cognition stress management learning and sleep